The Rapid Fat Loss handbook provides a scientific approach to rapid weight and fat loss. It is designed to provide optimal nutrient intake in the fewest calories possible. This generates fat losses of 4-7lbs (2-3.5 kg) and weight losses of 10-20 lbs (5-9kg) in as little as 2 weeks.
The Rapid Fat Loss Handbook Lyle Mcdonald Pdf 20
It can be used to get into shape rapidly for special occasions, to kick-start a more moderate diet, or by those individuals (usually athletes) who want to take fat off fast so that they can return to normal training sooner. The book also shows how to move into a more moderate fat loss diet or maintenance when the diet is over.
Knowing that some dieters want or need to lose fat rapidly, I developed The Rapid Fat Loss Handbook program. My goal was to create a scientifically based diet to allow rapid fat loss safely and effectively.
I've started my last two books with a chapter (or 5) addressing a specific problem, then working to what I consider the solution. I'm going to spare you that endless verbiage this time and jump right into the main topic. Since this is a book about rapid weight/fat loss and crash dieting, I imagine all of my readers want to know just how quickly fat and/or weight can be lost. Before I can answer that question (and even to clear up what I suspect may be some confusion by my readers on the previous sentence), I have to cover a bit of physiology first.
This is especially true for the myriad low-carbohydrate dieting approaches out there. Studies demonstrate a rapid weight loss of anywhere from 1-15 lbs in the first week or two of a low-carbohydrate diet and average weight losses of 7-10 lbs in the first week are fairly standard. Most of it is simply water loss although some of it will be true tissue loss, meaning fat and muscle. After that initial rapid weight loss, true weight/fat loss slows down to more 'normal' levels.
I bring this up for the simple reason that the diet I'm going to describe is going to cause both rapid weight and fat losses. Just realize that the total weight loss (which may range from 10-20 lbs over 2 weeks) isn't all comprised of bodyfat and I don't want to play the rather intellectually dishonest game of making you think it does. A majority of it is going to be water loss. As discussed next chapter, this isn't necessarily a bad thing.
The more weight you have to lose, the more rapidly you will be able to lose weight. For example, someone with a LOT of extra weight may be able to lose 3% of their body weight per week. However, rapid weight loss is hard to sustain unless you develop new habits and learn to eat in a new way.
Our Macros Masterclass guides people towards a PSMF-style diet with adequate protein and less energy from fat and non-fibre carbohydrates. While many of our Optimisers can lose weight much more rapidly in the short term, we find 0.5 to 1.0% of weight loss achievable over the longer term. 2ff7e9595c
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